Lose Belly Fat Women Over 40 : Do you hate spending time on the cardio machines, like a little mouse on its exercise wheelhings like the treadmill, bike, rower, stepper or trainersave you ever been to the gym and watch as people will spend at least an hour on these machines watching TV or listening to their musicell I hate this sort of cardio, it extremely is boring and takes up too much time have better things to do with my time than spend an hour on an exercise machine while watching TVo you know what the main isood cardio that is the significantur bodies are designed to perform at bursts followed by recoincrediblyhat does this meanhis is about varying your workout to go fast and challenging then recover for a period 1 times your exertion then follow that again and againow to go further into this you need to first discover why endurance cardio is bad for your bodynce you spend time on the lets say treadmill and do 60 minutes 5-7 times a week you are actually doing your body harm ... [Read More - Lose Belly Fat Women Over 40]
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